5 Turmeric Powder drink recipes for a “Healthier You”

Posted by Fernando Jennings


Turmeric is known to reduce inflammation and improve your immune system. Turmeric powder drink recipes provide great benefits such as supporting digestion, liver function and providing protection against cancer. Turmeric tea can be served hot to enjoy the benefits of this amazing herb. Turmeric powder can be used in curries, soups, and sauces and can also be combined with other beneficial spices. It tastes nice and possesses anti-inflammatory properties also.

Turmeric powder is a natural painkiller, an antidepressant, and a metabolism booster. It reduces the risk of diabetes and inflammation also. You can add this wonderful herb to your coffee, mochas, lattes, and hot chocolates for energy boosters. One can also take a calmer approach and drink turmeric with chicken stock, or infused hot water.

Turmeric Tea or Golden Milk


Turmeric tea (also known as golden milk) is a great way to enjoy the benefits of turmeric. Check the recipe below for this health-boosting drink:


1 cup of milk – Almond, coconut, or any other milk

1 tsp turmeric

½ tsp cinnamon powder

Ground black pepper



Blend all the ingredients together and form a smooth mixture. Pour into a saucepan and heat over medium flame. Drink immediately.

Dry Turmeric Tea Mix

½ cup turmeric powder

¼ cup cinnamon powder

2 tsp ground black pepper

1-2 tsp ground ginger powder


Mix all the ingredients together and grind it. Mix 1 teaspoon of the mixture to warm milk before drinking.

Apple Green Tea turmeric tonic


½ apple

Green tea

½ tsp turmeric powder



Add green tea and slices of apple to hot water. All ½ tsp turmeric powder to it. Drink the strained mixture by adding honey.

Turmeric hot chocolate


1 tsp turmeric powder

1 tsp cocoa powder

Grated chocolate

1 glass milk

Sugar – to taste


Blend milk with sugar, cocoa powder and add some turmeric powder. Add sugar and top it with grated chocolate and a pinch of turmeric powder.

Detox tea


1 tsp lemon juice

1 tsp turmeric powder

½ tsp grated fresh ginger

Honey – Optional


Boil turmeric powder and ginger in water. Strain the mixture and add lemon juice and honey. Drink the strained mixture.

Morning turmeric detox drink


1 cup warm water

½ tsp lemon juice

1 tsp honey

1/4 teaspoon turmeric


Add all the ingredients in a glass, stir, and drink it every morning.

You can make adjustments in the ingredients and their quantities based on your taste preferences and make your own turmeric powder drink recipes. You can add honey if you are fond of sweet drinks, or you can add apple cider vinegar if you like it. It can be a good idea to make turmeric a daily ingredient of your diet to enjoy its endless benefits. You can add a pinch of turmeric powder to your favorite soup to get its health benefits.

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There are many turmeric powder drink recipes that can help you enjoy the health benefits of this amazing herb. One can consume turmeric in any form to avail its advantages.

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